Breakfast :     2 eggs (hardboiled or scrambled with a little cheese)

                            a little bit of fruit (melon or grapefruit)

                            12 oz Mate' & Black Tea Mixed

Snack :      Sometimes a Starbucks Whole Milk Latte (Venti)
                    Sometimes an ounce of raw unsalted nuts (usually almonds)

Lunch :  Cottage Cheese, hard cheese, leftover meat from dinner
                Fruit (plum, apple, 1/2 grapefruit)
                Vegetables (leftover from dinner or sliced tomato, radishes)
                                                    OR
                A baby field greens salad with feta cheese, avocado, tomato,
                vinegar and EVOO salad dressing, Wulong Tea

Snack : A fruit or nuts depending on hunger and what I ate earlier

Dinner :    Protein (Salmon, fish, steak, chicken bratwurst (no sugar added is hard to find, but must be no sugar))
                    A vegetable or sometimes two

A few times an evening snack of fruit or once I blended a sort of mousse using cream cheese, chocolate flavored Stevia, and a banana.