Maintenance Phase Sample Menu
Breakfast: Cottage cheese with strawberries and a banana, and coffee.

Lunch: A huge chicken salad, with walnuts, mandarin oranges, feta cheese, bacon and great mixed salad greens, and a lot of dressing.

Dinner: A huge chicken salad, with feta cheese, mixed greens, bacon, and a lot of dressing.

Snack: A small piece of (starch free-sugar free) cheese cake (made with sour cream-natural cream cheese, Stevia, lemon.) and a small amount of sauce on top (mixed berries and strawberries puree) and 1 TB peanut butter