Daily log:

Shrimp - 100g - 106 cal (seasoned with sea salt - pinch, pepper,
basil)
Cucumbers - 20 cal
1 Grissini stick - 40 cal
1 apple - 70 cal

100 g beef - 130 cal
Spinach - 20 cal
Strawberries - 5-6 - 40 cal
melba toast - 1 serving= 60 cal